Need someone to talk to ?
Our Licensed Therapists are standing by to help.
Wellnest connects you to caring therapists for your emotional support.
Wellnest is a Nest to Figure things out with Online therapy
Affordable Online Therapy
Confidential online therapy anywhere in the world & coaching with licensed therapists for a monthly fee.
Community support
Become part of our "wellnest" tribe to get the much needed community support.
Yoga Practice
Experiencing emotional distress because of tight muscles ? Consult our in house yoga therapists who specialize in treating emotional distress.
Forums & Self Help Guides
Discover your personal growth path and learn new coping skills to grow stronger each day. Each step on your path is a simple self help activity, designed to help you feel better.
Hear about our "Proven Outcomes" and 5 star reviews from Consumers
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Who is Wellnest for ?
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Individuals: Therapy for 18+ dealing with anxiety, depression, relationships, sexuality, stress and other issues.
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Teens: For ages 13-17 struggling with relationships, studies and family conflcits.
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Couples: Therapy for us- Can be solo or couple therapy depending upon your needs :)
About Lead Program Instructor
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Shatakshi Sharma is a businesswoman, and impact investor with a decade of experience in Management consulting, Public Policy, and International Affairs. She is an entrepreneur of 2 disruptive higher education ventures, a writer, and a global advocate for young girls.
She has also been felicitated with The Economic Times Most Promising Women Leader 2021 and 2023 Award, and featured in BCG alumni networks and World Economic Forum Davos.
Over the last 1 decade, Shatakshi Sharma has built a resilient and anti fragile mental health by ideating and implementing a 3 step framework that she'd teach and imbibe in your life so that you can have a thriving mental wellbeing along with a career.
An Online therapy Community that many call Home
No matter who you are or what you’ve going through, you’re not alone. There are many people who are just like you at Wellnest.
This is a place where you’ll be heard and cared for. We might be strangers on the surface, but underneath we’re just the friends you haven’t met yet.
Community is at the heart of Wellnest
You are part of the tribe
You can find support and friendship in chat rooms and forums for many issues, like depression, anxiety, relationships, LGBTQ+, relationships and more.
You are understood.
We understand that the world can be harsh sometimes. But we know the importance of support while you fight with this.
You are heard.
No Judgements! We hear all your concerns big & Small.
Join a scheduled group support session, or share your own life experience to help others along the way. We’re all in this together.
A Liberal Refund Policy for You
Your well-being is our No.1 goal and we want this decision to be 100% risk-free for you so you can just focus on healing. We have no questions asked full refund of the registration amount from the first 7 days from the payment date.
How "Wellnest" Online Therapy Works ?
Okay, so here’s some brutal truth-
In life, if you suffer from emotional distress, you'd feel like your life has come to a standstill. That's exactly how our founder felt when she struggled with chronic anxiety. Most of you would try various treatments and wait for the relief to happen for years! You'd endure pain that won't align with the kind of life and well-being you had wished to have.
But the reality is healing happens to those who "seek" it. If you'd sit at home and not build a supportive community, then you'd, unfortunately, END UP as most of your peers do. Your goal should be to learn, build a new community, and work hard because honestly- No one gets it easy in life.
Now, what does the above even mean?
It means you SHOULD NOT settle for just coping with stress. You have to take additional action.
Now come the 5 steps that you all should know about managing and healing from anxiety (benchmarked with top health experts):
Step 1: Get Matched with a Therapist
It focuses on understanding the root causes of your mental wellness, lifestyle changes, and initial therapeutic interventions.
Because we want you to fall in love with the process of healing.
Step 2: Start Therapy & How Therapy works.
Depending on your therapy goals, your Wellnest therapist will help you process thoughts and feelings, understand your motivations, develop coping strategies, and more. You’ll connect through live sessions, ongoing messaging, or both.
A. Integrative Medicine for Chronic Stress and Anxiety (depending upon your symptoms)
B. Cognitive Behavioral Therapy (CBT)
Communicate with your therapist through live sessions, messages and more.
Step 3 : Will focus on your mental and emotional well-being, communication, mindfulness practices, and stress management.
Receive support, guidance and develop new coping skills to stay on track with your Wellnes treatment plan.
This is where you will find your edge at Wellness. Our team of therapists and yoga practitioners will guide you end-to-end.
Step 4: Consistency
You will not heal from emotional disstress via one or two days of effort. You need to constantly follow the regimen for a few months - when you are practicing, analyzing, and discussing topics with your cohort.
Step 5: Take care of your community support
You will not be alone in this journey. Having a supportive community around you is crucial for your mental health.
At Wellness, we do this through Networking Nights and support groups among all the community members.
The goal will be to cover the basics, advanced therapeutic approaches, and holistic practices for the Wellnest members to achieve a calm and anxiety free life while making sure you are not in this ALONE. We know life with chronic stress can be hard. But trust us, it is not the end of the world. You can indeed find relief and lead a magical life.
Only if you seek and pursue it.
Medically verified information to make sure you're always informed and on top of your mental health!
Meet the Cofounder
Global Mental Health Initiative Co-Founder -Shatakshi Sharma has worked extensively at the intersection of technology, management consulting, & entrepreneurship at BCG, UN, Tony Blair Institute and have been recognized as Linkedin for Top Voice for work on gender equality and reimagining higher education. She would love to hear back from you on your experiences, grievances, and new ideas!